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Angeleyemandy

Start Weight:	(21 Nov 08) 189.0 lb
Current Weight:	(19 Jan 13) 194.0 lb
Goal Weight:	130.0 lb

following: Sonoma Diet
performance: losing 2.5 lb a week

I am 28 yrs old and have been over weight all of my life. I need to lose between 40-50 lbs. I want to be a healthier person and live a better life. I used to blame my genetics, I have hypothyroidism (which majorly slows your metabolism)and since I started my medicine I have lost 10 lbs (since Nov), but I do have to take part of the blame myself for not taking care of myself. This is a chance to carve a new me. I am in for the long haul, and will not be held back anymore!

FatSecret member since: 20 Jan 09

Angeleyemandy's Weight History

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Angeleyemandy's latest member challenges

106

Lose up to 30 pounds in 30 days

status:	Completed
ended:	27 Dec 10
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Let's get the last 20 Gone!

status:	Completed
ended:	30 Aug 09
view progress

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Angeleyemandy's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

	information on diet The South Beach Diet
	buddies only

	hch828 on diet hch828's own diet
	not sharing weight

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Angeleyemandy's cookbook

cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g

Grilled Potatoes

Foil packet grilled and diced potatoes.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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Angeleyemandy's journal

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08 January 2013

I can't wait to start living again and not be trapped in this body!

on diet Sonoma Diet gaining 0.9 lb a week

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07 January 2013

I am very disappointed in myself right now, though medically, I have problems. to find out, I have polycystic ovarian disease, hashimotos disease, ciliac ...

on diet Sonoma Diet

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Angeleyemandy's Recent Food & Exercise

	1/2 serving Baked Potato Soup (Bowl)
	1/2 serving Dinner Salad - House
	1/4 serving Caesar Dressing
	Driving
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph