Alyndri - Member

Alyndri

Joined August 2010

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Weight History

Start Weight

139.1 lb

Lost so far: 0 lb

Current Weight

139.1 lb
Performance: losing 2.7 lb a week

Goal Weight

138.9 lb

Still to go: 0.2 lb

Alyndri's Weight History

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Alyndri's Latest Member Challenges

Lose 25 Pounds - Frightfully Lean By Halloween!

status:	Completed
ended:	31 Oct 10
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Alyndri's Latest Posts

Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!

posted 07 Sep 2010, 21:25

How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.

posted 02 Sep 2010, 21:57

Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago Smile

posted 02 Sep 2010, 21:47

Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary Smile

I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.

posted 30 Aug 2010, 22:49

Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week.

I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it.

I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well...

For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated Smile

posted 30 Aug 2010, 15:30

Alyndri has submitted 5 posts

Alyndri's Recent Food & Exercise

	3 5 fl oz servings Red Table Wine
	1 cup Mixed Vegetables (Solids and Liquids, Canned)
	1 medium Roasted Potato
	Weight Training (moderate)
	Exercise machine (moderate)
	Running - 7/mph

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Alyndri's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Psoriasis & Life!
Having Psoriasis doesn't mean we can't stay healthy and fit - let's do it together!

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