Alyndri

Start Weight:(19 Feb 14) 139.1 lb
Current Weight:(19 Feb 14) 139.1 lb
Goal Weight:138.9 lb
following: Alyndri's own diet
performance: losing 2.7 lb a week

FatSecret member since: 21 Aug 10

Alyndri's Weight History


Alyndri's Latest Member Challenges

72
  Lose 25 Pounds - Frightfully Lean By Halloween!
status: Completed
ended: 31 Oct 10
view progress
 
 


Alyndri's Buddies

jdizzlenz
not sharing weight
   
Alyndri has 1 buddy



Alyndri's Latest Posts

Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!
posted 07 Sep 2010, 21:25
How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.
posted 02 Sep 2010, 21:57
Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago Smile
posted 02 Sep 2010, 21:47
Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary Smile

I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.
posted 30 Aug 2010, 22:49
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week.

I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it.

I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well...

For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated Smile
posted 30 Aug 2010, 15:30
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Alyndri's journal

08 April 2013

Week 2 Day 1: Today I've felt like my energy for the first time is more balanced. Looking forward to it improving even more :)
on diet The Paleo Diet  losing 4.3 lb a week

17 January 2013

First day of 10 day attack phase.
on diet The Dukan Diet  gaining 1.1 lb a week

Alyndri's Recent Food & Exercise

Alyndri's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Psoriasis & Life!
Having Psoriasis doesn't mean we can't stay healthy and fit - let's do it together!

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Other Member Diet Recent Activity

tuviejinho recorded a Weigh In at 238.1 lb.
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Draglist commented on jmb3450's Journal Entry.
dynamic66 updated their Exercise Diary.
kennsay updated their Food Diary.
kathygdat54 updated their Exercise Diary.
sashpaw updated their Food Diary.
dawn0293 recorded a Weigh In at 180.1 lb.