Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week.
I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it.
I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well...
For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated