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Alyndri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1661 79%
fat: 61.22g
|
protein: 107.58g
|
carbs: 87.52g
- -
March 2013
Mon 25th: 1328 63%
fat: 27.56g
|
protein: 85.01g
|
carbs: 93.96g
2042  714
Wed 20th: 333 * 16%
fat: 7.95g
|
protein: 18.14g
|
carbs: 54.28g
2289*  1956
Thu 14th: 1392 * 66%
fat: 54.35g
|
protein: 82.44g
|
carbs: 152.49g
2193*  801
March 2012
Wed 7th: 353 * 18%
fat: 6.85g
|
protein: 20.50g
|
carbs: 60.17g
- -
Tue 6th: 353 * 18%
fat: 6.85g
|
protein: 20.50g
|
carbs: 60.17g
- -
February 2012
Wed 29th: - - 1700* -
Wed 22nd: 1326 * 66%
fat: 30.83g
|
protein: 130.19g
|
carbs: 149.39g
- -
Tue 21st: 1158 58%
fat: 28.49g
|
protein: 119.35g
|
carbs: 109.10g
1854  696
Mon 20th: 1415 71%
fat: 38.53g
|
protein: 134.14g
|
carbs: 150.24g
1823  408
Sun 19th: 1121 56%
fat: 34.68g
|
protein: 101.63g
|
carbs: 115.92g
1974  853
Sat 18th: 222 * 11%
fat: 2.10g
|
protein: 11.80g
|
carbs: 48.86g
- -
Fri 17th: 1209 * 60%
fat: 26.97g
|
protein: 123.37g
|
carbs: 116.34g
1824*  615
Thu 16th: 1215 81%
fat: 23.62g
|
protein: 125.21g
|
carbs: 121.65g
1966*  751
Mon 13th: 406 * 27%
fat: 0.81g
|
protein: 11.95g
|
carbs: 91.84g
- -
Fri 10th: 178 * 12%
fat: 0.37g
|
protein: 1.45g
|
carbs: 45.29g
- -
January 2012
Sun 22nd: 146 * 10%
fat: 0.18g
|
protein: 0.86g
|
carbs: 38.15g
- -
December 2011
Wed 14th: 251 * 17%
fat: 0.57g
|
protein: 2.15g
|
carbs: 65.10g
- -
October 2010
Thu 21st: 1197 * 80%
fat: 44.42g
|
protein: 44.93g
|
carbs: 150.10g
- -
September 2010
Mon 6th: 640 * 43%
fat: 12.89g
|
protein: 44.27g
|
carbs: 89.15g
- -
Sat 4th: 1831 * 122%
fat: 46.09g
|
protein: 71.55g
|
carbs: 248.49g
2226*  395

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