Weeks 1 to 2
Guidelines:
We all have some... Chips, candy, soda. Whatever your vice is, toss it to the birds, put it in the compost or just chuck it in the trash! Get rid of one weakness snack and replace it with some fruit, veggies, nuts or other health snack! You can do it! Be strong!
85% Successful
Latest Results Feedback
Successful: 02 Sep 10 by Metroelkie
"Except for junk that hubby bring in . Argh!"
|
Successful: 30 Aug 10 by WhidbeyKat
"None left in my house! :)"
|
Successful: 30 Aug 10 by jjohnson04
"Yeah!!! I did it. It was tough though."
|
Failed: 27 Aug 10 by daza234
"gonna work on this tho"
|
Weeks 2 to 3
Guidelines:
Get some fresh air! Breathe! Take advantage of nature's ability to inspire and get your heart pumping!
90% Successful
Latest Results Feedback
Successful: 02 Sep 10 by Metroelkie
"Trying to walk dogs and baby when naps and heat do not interfere."
|
Weeks 3 to 4
Guidelines:
Whatever it is, checking Facebook, playing video games, watching TV... Take 20 minutes that you would spend doing that, and run in place, do some crunches, jumping jacks, whatever to get yourself moving! Try to do it every day!!
62% Successful
Latest Results Feedback
Failed: 17 Sep 10 by WhidbeyKat
"Not motivated to exercise much this week. Going to try harder next week. "
|
Weeks 4 to 5
Guidelines:
A lot of people don't drink enough water. If you are starting to exercise more, get yourself a bottle to fill with water, and drink it after your exercise! You'll need it! Try to drink 4 (16 oz or so) bottles a day!
76% Successful
Latest Results Feedback
Successful: 25 Sep 10 by Csergalicious
"Oh man, I didn't realize how dehydrated I was... I gained 5 pounds! Oye."
|
Weeks 5 to 6
Guidelines:
You're halfway there! It's the beginning of October! Take this opportunity to pick out a costume, or at least check them out for inspiration! It doesn't matter if it's sexy or not, just find something that you want to wear and aspire to it!!
30% Successful
Latest Results Feedback
Failed: 23 Sep 10 by WhidbeyKat
"Not really the dress up type. "
|
Weeks 6 to 7
Guidelines:
Getting bored? Find someone to share your activities with! Get someone to go swimming with you, join an exercise class, play volleyball with friends! Don't go it alone! This should be fun!
58% Successful
Latest Results Feedback
Failed: 04 Oct 10 by WhidbeyKat
"What can I say.... I'm a loner. :)"
|
Weeks 7 to 8
Guidelines:
Don't go overboard.. If you can't lift 100lbs, don't try for it! Instead, make it attainable in a week! Have you ever swam a full mile? Jogged one? Walked it? Done 10 push ups? If you are in great shape, then make it harder! Only you know what you want to do! And you can do it!!
90% Successful
Latest Results Feedback
Failed: 04 Oct 10 by WhidbeyKat
"I wasn't very active this week. "
|
Weeks 8 to 9
Guidelines:
You're almost to the end! Has anyone seen your hard work? If you feel good, then you look good! Show off! Take a picture! Get a new outfit! Whatever it takes to make you happy!
81% Successful
Latest Results Feedback
Successful: 17 Oct 10 by Angldst
"Although I haven't lost a lot, I have noticed my body toning up and my ..."
|
Weeks 9 to 10
Guidelines:
This is it! The last week! You know what this means? That's right! Desserts! If you've been good and eaten healthy and exercised, you deserve a treat! Find something you have been craving and go for it! Don't overdo it! But congratulations! You've made it to the end!
70% Successful
Latest Results Feedback
Weeks 9 to 10
Guidelines:
Let's see you in that awesome costume!!
0% Successful
Latest Results Feedback