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Alpha Female
Alpha Female
Joined January 2012
Posts
31
Following
1
Followers
1
Weight History
Start Weight
184.0 lb
Lost so far:
22.1 lb
Current Weight
161.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
21.9 lb
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Alpha Female's Weight History
view Alpha Female's complete history
Alpha Female's Latest Member Challenges
107
15 lbs. End Of Summer
status:
Completed
ended:
24 Sep 12
view progress
92
warm weather slim down
status:
Completed
ended:
17 May 12
view progress
view all Alpha Female's challenges
Following
sadler75race
last weighin:
gaining 0.0 lb a week
Alpha Female's Latest Posts
HCG
I've never done this diet but I work with several women that have done this and lost tons of weight. However, a year or so later they've all gained it back and then some. Eating a mere 500 calories a day is setting yourself up for being ravanous and binging.
Jamie
posted
25 Jan 2012, 12:14
Heart Rate during running
My HOUR stays right around 174 unless I'm rounding my last 1\4 mile in which it gets to 186. I'm 31 and I def exercise in the anarobic range for long periods of time (hour or more) and I consistently lose weight, feel good etc so I take that as a sign that its ok!
Jamie
posted
24 Jan 2012, 18:30
Alpha Female has submitted 2 posts
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Alpha Female's Recent Food & Exercise
8 servings Coconut Creme Coffee Creamer
2 servings 97% Fat Free Cooked Ham
2 servings Pico de Gallo
Badminton
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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Alpha Female's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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