Alpha Female

Start Weight:(17 Jan 12) 184.0 lb
Current Weight:(24 Oct 12) 161.9 lb
Goal Weight:140.0 lb
following: Naturally Counting Calories
performance: losing 0.2 lb a week

FatSecret member since: 16 Jan 12

Alpha Female's Weight History


Alpha Female's Latest Member Challenges

107
  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
 
  
93
  warm weather slim down
status: Completed
ended: 17 May 12
view progress
 


Alpha Female's Buddies

sadler75race
last weighin: gaining 0.0 lb a week Up
   
Alpha Female has 1 buddy



Alpha Female's Latest Posts

HCG
I've never done this diet but I work with several women that have done this and lost tons of weight. However, a year or so later they've all gained it back and then some. Eating a mere 500 calories a day is setting yourself up for being ravanous and binging.

Jamie
posted 25 Jan 2012, 12:14
Heart Rate during running
My HOUR stays right around 174 unless I'm rounding my last 1\4 mile in which it gets to 186. I'm 31 and I def exercise in the anarobic range for long periods of time (hour or more) and I consistently lose weight, feel good etc so I take that as a sign that its ok!

Jamie
posted 24 Jan 2012, 18:30
Alpha Female has submitted 2 posts

Other Related Links

Members

Naturally Counting Calories


Alpha Female's journal

20 January 2012

182.8

Alpha Female's Recent Food & Exercise

Alpha Female's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Alpha Female's Recent Activity

Alpha Female's Own Activity

No recent activity.

Alpha Female's Buddies

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Other Member Diet Recent Activity

ihappyman updated their Exercise Diary.
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willynouel recorded a Weigh In at 238.0 lb.
JennBuck61 commented on lovergirl654's Journal Entry.
LuC2 commented on kmunson's Journal Entry.
rustydaniel supported cyd69's Journal Entry.
7butterflies updated their Food Diary.
shubhamghalot11 and Deborahg382 are now buddies.