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Alpha Female

Start Weight:	(17 Jan 12) 184.0 lb
Current Weight:	(24 Oct 12) 161.9 lb
Goal Weight:	140.0 lb

following: Naturally Counting Calories
performance: losing 0.2 lb a week

FatSecret member since: 16 Jan 12

Alpha Female's Weight History

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Alpha Female's latest member challenges

108

15 lbs. End Of Summer

status:	Completed
ended:	24 Sep 12
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warm weather slim down

status:	Completed
ended:	17 May 12
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Alpha Female's buddies

	sadler75race on diet sadler75race's own diet
	last weighin: gaining 0.0 lb a week

Alpha Female has 1 buddy

Alpha Female's latest posts

HCG
I've never done this diet but I work with several women that have done this and lost tons of weight. However, a year or so later they've all gained it back and then some. Eating a mere 500 calories a day is setting yourself up for being ravanous and binging.

Jamie

posted 25 Jan 2012, 12:14

Heart Rate during running
My HOUR stays right around 174 unless I'm rounding my last 1\4 mile in which it gets to 186. I'm 31 and I def exercise in the anarobic range for long periods of time (hour or more) and I consistently lose weight, feel good etc so I take that as a sign that its ok!

Jamie

posted 24 Jan 2012, 18:30

Alpha Female has submitted 2 posts

Alpha Female's journal

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20 January 2012

182.8

on diet Naturally Counting Calories

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Alpha Female's Recent Food & Exercise

	4 large Egg White
	1/2 avocado, NS as to Florida or California Avocados
	1 serving 2% Milk Sharp Cheddar Cheese
	Badminton
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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Alpha Female's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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