Alpha Female
Joined January 2012
Posts
31
Following
1
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 22.1 lb

Current Weight
161.9 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 21.9 lb

Alpha Female's Weight History


Alpha Female's Latest Member Challenges

107
  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
 
  
93
  warm weather slim down
status: Completed
ended: 17 May 12
view progress
 


Following

sadler75race
last weighin: gaining 0.0 lb a week Up
   



Alpha Female's Latest Posts

HCG
I've never done this diet but I work with several women that have done this and lost tons of weight. However, a year or so later they've all gained it back and then some. Eating a mere 500 calories a day is setting yourself up for being ravanous and binging.

Jamie
posted 25 Jan 2012, 12:14
Heart Rate during running
My HOUR stays right around 174 unless I'm rounding my last 1\4 mile in which it gets to 186. I'm 31 and I def exercise in the anarobic range for long periods of time (hour or more) and I consistently lose weight, feel good etc so I take that as a sign that its ok!

Jamie
posted 24 Jan 2012, 18:30
Alpha Female has submitted 2 posts

Other Related Links

Members

Naturally Counting Calories


Alpha Female's journal

20 January 2012

182.8

Alpha Female's Recent Food & Exercise


Alpha Female's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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