Alpha Female
Joined January 2012
Weight History

Start Weight
184.0 lb
Lost so far: 22.1 lb

Current Weight
161.9 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 21.9 lb

Alpha Female's Weight History

Alpha Female's Latest Member Challenges

  15 lbs. End Of Summer
status: Completed
ended: 24 Sep 12
view progress
  warm weather slim down
status: Completed
ended: 17 May 12
view progress


last weighin: gaining 0.0 lb a week Up

Alpha Female's Latest Posts

I've never done this diet but I work with several women that have done this and lost tons of weight. However, a year or so later they've all gained it back and then some. Eating a mere 500 calories a day is setting yourself up for being ravanous and binging.

posted 25 Jan 2012, 12:14
Heart Rate during running
My HOUR stays right around 174 unless I'm rounding my last 1\4 mile in which it gets to 186. I'm 31 and I def exercise in the anarobic range for long periods of time (hour or more) and I consistently lose weight, feel good etc so I take that as a sign that its ok!

posted 24 Jan 2012, 18:30
Alpha Female has submitted 2 posts

Other Related Links


Naturally Counting Calories

Alpha Female's journal

20 January 2012


Alpha Female's Recent Food & Exercise

Alpha Female's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Alpha Female's Recent Activity

Alpha Female's Own Activity

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