Joined January 2012
Weight History

Start Weight
185.0 lb
Lost so far: 4.0 lb

Current Weight
181.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb

sadler75race's Weight History

sadler75race's Latest Member Challenges

  Lose holiday pounds
status: Completed
ended: 12 Mar 12
view progress


Alpha Female
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 4.6 lb a week Down

sadler75race's Latest Posts

Any Tips on Eating Out?
Stay away from anything "creamy" - dressings, sauces etc. The garden salads are almost always the only salad with the least calories & you can always ask for more plain veggies. I've found that after a while of eating "plain" you get used to it and don't miss the sauces. Keep away from the bread/rolls that are served before the meal, ask for them not to be brought to your table at all if that's your weakness.
posted 25 Jan 2012, 13:52
sadler75race has submitted 1 post

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sadler75race's journal

13 April 2012

Still on a weight-loss plateau. Guess I have to re-evaluate. Still feeling good and my clothes are fitting better thanks to the exercise. Guess I just ...

22 March 2012

Tomorrow is my weigh-in day. I wonder how I did this week. I've been working out every day with Hip Hop Abs but I was pretty bad on St. Paddy's Day. ...

sadler75race's Recent Food & Exercise

sadler75race's Groups

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

sadler75race's Recent Activity

sadler75race's Own Activity

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