Food database and calorie counter Source: Member

Great Value

97% Fat Free Cooked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 13%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 29 Feb 08, and last modified on 11 Jan 12 by member Smileymcd .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 1g (31%) Protein, 5g (69%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
1g
Carbs
0g
Protein
5g
There are 30 calories in a 1 slice serving of Great Value 97% Fat Free Cooked Ham.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Ham from Great Value:

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97% Fat Free Smoked Ham
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Baked Ham
Black Forest Smoked Ham
Chopped Ham
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

blkbear
on 18 September 2014
lisa0036
on 17 September 2014
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on 19 September 2014
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on 17 September 2014

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