Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aletha99
Aletha99
Joined January 2012
Posts
14
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
31.0 lb
Current Weight
184.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
39.0 lb
Follow
Aletha99's Weight History
view Aletha99's complete history
Aletha99's Latest Member Challenges
124
"Daily Top Ten" Eight-Week Challenge
status:
Completed
ended:
27 Jul 12
view progress
370
Weight loss for beginners - Biggest Loser
status:
Completed
ended:
25 Jun 12
view progress
view all Aletha99's challenges
Aletha99's Cookbook
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
cals: 281kcal | fat: 13.70g | carbs: 20.64g | prot: 20.48g
Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
view complete cookbook
Other Related Links
Members
Members
Forums
Aletha99's Recent Food & Exercise
1/2 tbsp butter
2 cups Green Snap Beans (Frozen)
1 serving tilapia
Yard Work (gardening)
Housework
Walking (brisk) - 4/mph
view diet calendar
Aletha99's Groups
Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
view all Aletha99's groups