Aletha99

Start Weight:(06 Jan 12) 215.0 lb
Current Weight:(10 Jan 13) 184.0 lb
Goal Weight:145.0 lb
following: Aletha99's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Jan 12

Aletha99's Weight History


Aletha99's Latest Member Challenges

124
  "Daily Top Ten" Eight-Week Challenge
status: Completed
ended: 27 Jul 12
view progress
 
  
371
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 


Aletha99's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
cals: 281kcal | fat: 13.70g | carbs: 20.64g | prot: 20.48g
Mona Lisa Pasta
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
view complete cookbook

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Aletha99's journal

22 May 2012

Been slacking a great deal lately. Started a new job over a month ago closer to home and have not yet been able to get my butt out of bed every morning ...
on diet Aletha99's own diet  

Aletha99's Recent Food & Exercise

Aletha99's Groups

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Aletha99's Recent Activity

Aletha99's Own Activity

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Aletha99's Buddies

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Other Member Diet Recent Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
cyd69 commented on their Journal Entry.
JOHN JANZ recorded a Weigh In at 192.0 lb.
Roxyswalker updated their Food Diary.
Makumu recorded a Weigh In at 125.7 lb.
skenley updated their Food Diary.
iamachristianjesusfreak supported njashka8's Journal Entry.
ujustneverknow recorded a Journal Entry and a Weigh In at 213.8 lb.