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Adventurer Rich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 481 * 24%
fat: 17.75g
|
protein: 16.95g
|
carbs: 72.46g
2113*  1632
March 2013
Tue 5th: 120 * 6%
fat: 7.46g
|
protein: 3.30g
|
carbs: 18.05g
2113*  1993
Mon 4th: 1893 * 95%
fat: 100.91g
|
protein: 48.87g
|
carbs: 209.39g
2905*  1012
Fri 1st: 1843 * 92%
fat: 88.59g
|
protein: 82.32g
|
carbs: 178.49g
2366*  523
February 2013
Thu 28th: 1298 * 65%
fat: 71.29g
|
protein: 47.41g
|
carbs: 141.01g
3022*  1724
Wed 27th: 1294 * 65%
fat: 72.77g
|
protein: 97.32g
|
carbs: 86.08g
3031*  1737
Tue 26th: 687 * 34%
fat: 37.04g
|
protein: 30.82g
|
carbs: 76.27g
2873*  2186
Mon 25th: 72 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.50g
2620*  2548
Thu 7th: 190 * 10%
fat: 11.19g
|
protein: 4.95g
|
carbs: 24.58g
2122*  1932
Wed 6th: 2199 * 110%
fat: 91.17g
|
protein: 68.59g
|
carbs: 284.97g
2968*  769
Tue 5th: 2167 * 108%
fat: 112.19g
|
protein: 45.77g
|
carbs: 258.08g
2656*  489
Mon 4th: 2523 * 126%
fat: 150.66g
|
protein: 62.18g
|
carbs: 247.96g
2683*  160
Fri 1st: 2479 * 124%
fat: 110.27g
|
protein: 110.65g
|
carbs: 269.39g
2525*  46
January 2013
Thu 31st: 1288 * 64%
fat: 56.36g
|
protein: 71.52g
|
carbs: 135.74g
2995*  1707
Wed 30th: 1967 * 98%
fat: 76.28g
|
protein: 60.36g
|
carbs: 244.64g
2791*  824
Tue 29th: 1308 * 65%
fat: 50.00g
|
protein: 33.00g
|
carbs: 180.00g
2860*  1552
Mon 28th: 703 * 35%
fat: 19.03g
|
protein: 14.86g
|
carbs: 119.62g
2632*  1929
Fri 25th: 571 * 29%
fat: 7.08g
|
protein: 6.90g
|
carbs: 135.92g
2642*  2071
Thu 24th: 2237 * 112%
fat: 125.53g
|
protein: 96.18g
|
carbs: 202.33g
2992*  755
Wed 23rd: 1611 * 81%
fat: 45.13g
|
protein: 38.73g
|
carbs: 271.32g
3107*  1496

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