Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(17 Sep 14) 202.4 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

16 June 2014

This weekend was my first anniversary and Father's Day - I did a lot of eating I should not have done
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 202.4 lb.
Adam_wsu recorded a Weigh In at 203.4 lb.
Adam_wsu recorded a Weigh In at 203.8 lb.
Adam_wsu recorded a Weigh In at 204.0 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 224.0 lb.
thedemonsurfer updated their Food Diary.
bubblegutentag updated their Exercise Diary.
Elmariev recorded a Weigh In at 306.5 lb.
djs2512 recorded a Weigh In at 180.0 lb.
pholcroft recorded a Weigh In at 196.7 lb.
plw recorded a Weigh In at 211.0 lb.
TOlson1794 recorded a Weigh In at 242.2 lb.