Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(14 Jul 14) 201.8 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: Steady

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

16 June 2014

This weekend was my first anniversary and Father's Day - I did a lot of eating I should not have done
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 201.8 lb.
Adam_wsu recorded a Weigh In at 201.8 lb.
Adam_wsu recorded a Weigh In at 202.2 lb.
Adam_wsu recorded a Weigh In at 203.6 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
damccormick recorded a Weigh In at 172.0 lb.
denkim42 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.