Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(22 Dec 14) 204.4 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  steady weight

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 204.4 lb.
Adam_wsu recorded a Weigh In at 205.6 lb.
Adam_wsu recorded a Weigh In at 205.6 lb.
Adam_wsu recorded a Weigh In at 206.8 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

msfaithmoore recorded a Weigh In at 180.0 lb.
RenaissanceWoman recorded a Journal Entry and a Weigh In at 187.5 lb.
celestia76 supported msbuggirl's Journal Entry.
Beeling recorded a Journal Entry and a Weigh In at 120.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fflunch updated their Food Diary.
Jena5 recorded a Weigh In at 150.0 lb.
BillyLoneWolf recorded a Weigh In at 186.0 lb.