Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(21 Apr 15) 204.2 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  steady weight

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

No recent activity.

Adam_wsu's Buddies

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Other Member Diet Recent Activity

MileHighMarti commented on babygurl1213's Weigh In.
Body Bliss commented on Frosty Heimdall's Journal Entry.
alfreds recorded a Weigh In at 169.2 lb.
VeggieJunkie commented on Rockiesfan's Journal Entry.
ckcharis23 recorded a Weigh In at 135.0 lb.
yoonzena recorded a Weigh In at 103.6 lb.
Mead310 updated their Exercise Diary.
kclab supported nicholaix's Journal Entry.