Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(05 Oct 14) 202.4 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  steady weight

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 202.4 lb.
Adam_wsu recorded a Journal Entry and a Weigh In at 203.0 lb.
Adam_wsu recorded a Weigh In at 203.0 lb.
Adam_wsu recorded a Weigh In at 202.4 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.