Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(15 Apr 14) 207.0 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: Steady

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

15 April 2014

142/84 - 63
on diet Adam_wsu's own diet  steady weight

08 April 2014

Blood pressure 132/76 Heart rate 8
on diet Adam_wsu's own diet  losing 2.1 lb a week

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Journal Entry and a Weigh In at 207.0 lb.
Adam_wsu recorded a Journal Entry and a Weigh In at 207.0 lb.
Adam_wsu recorded a Weigh In at 207.6 lb.
Adam_wsu recorded a Weigh In at 206.2 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

Barber10210 updated their Exercise Diary.
malevolence7 recorded a Weigh In at 248.2 lb.
jwill77nc2 supported Gabija's Weigh In.
GalSmi recorded a Weigh In at 212.0 lb.
sbrazil recorded a Weigh In at 274.8 lb.
tallanole recorded a Weigh In at 158.5 lb.
MistyRiggs recorded a Weigh In at 141.5 lb.
dmrvdm recorded a Weigh In at 195.8 lb.