Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(07 Feb 15) 198.8 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: losing 2.3 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  steady weight

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 198.8 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
Adam_wsu recorded a Weigh In at 198.8 lb.
Adam_wsu recorded a Weigh In at 198.8 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

Louise995 recorded a Weigh In at 176.4 lb.
RDWC recorded a Weigh In at 155.0 lb.
CSM101 recorded a Weigh In at 203.0 lb.
magictad recorded a Weigh In at 230.0 lb.
GO-YA commented on losingweight2012's Journal Entry.
ldfrancis recorded a Weigh In at 155.0 lb.
meohmy125 supported crl7's Weigh In.
gebgap updated their Exercise Diary.