Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(14 Jul 14) 201.8 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: Steady

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

16 June 2014

This weekend was my first anniversary and Father's Day - I did a lot of eating I should not have done
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 201.8 lb.
Adam_wsu recorded a Weigh In at 201.8 lb.
Adam_wsu recorded a Weigh In at 202.2 lb.
Adam_wsu recorded a Weigh In at 203.6 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabija commented on Ibiza122's Journal Entry.
Thinbuatifulmesoon recorded a Weigh In at 116.4 lb.
rockfordgun joined group South Africa.
namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.