Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(29 Jan 15) 198.8 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: losing 3.5 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  steady weight

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Weigh In at 198.8 lb.
Adam_wsu recorded a Weigh In at 198.8 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
Adam_wsu recorded a Weigh In at 199.8 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

wintersrita commented on eileenbrown's Weigh In.
AdaNad joined challenge Melt the Winter weight in time for summer.
ursulasnyman recorded a Weigh In at 201.3 lb.
nicholaix recorded a Weigh In at 192.0 lb.
davidbulsara recorded a Weigh In at 247.0 lb.
cherylgett-blanchard recorded a Weigh In at 174.0 lb.
ragdollandzombies updated their Food Diary.
wordvise recorded a Weigh In at 300.3 lb.