Adam_wsu
Joined July 2011
Posts
293
Following
0
Followers
0
Weight History

Start Weight
187.5 lb
Lost so far: 16.7 lb

Current Weight
204.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 34.2 lb

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise


Adam_wsu's Recent Activity

Adam_wsu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenno4 supported From371to184's Weight Entry.
jmay19720 recorded a Weight Entry at 225.0 lb.
jengetfit123 supported Draglist's Journal Entry.
mrsdave1 recorded a Weight Entry at 165.6 lb.
lcdrpapa recorded a Weight Entry at 155.0 lb.
brookofmirkwood commented on Kenna Morton's Journal Entry.
terralee9 supported tcharmer1's Weight Entry.
jimmiepop supported shaywangsy's Journal Entry.