Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(21 Apr 15) 204.2 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

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Other Member Diet Recent Activity

LightAir commented on Arabella66's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.
Warren Bensinger updated their Food Diary.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.