Adam_wsu

Start Weight:(27 Sep 11) 187.5 lb
Current Weight:(22 Sep 14) 203.0 lb
Goal Weight:170.0 lb
following: Adam_wsu's own diet
performance: Steady

FatSecret member since: 23 Jul 11

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  steady weight

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise

Adam_wsu's Recent Activity

Adam_wsu's Own Activity

Adam_wsu recorded a Journal Entry and a Weigh In at 203.0 lb.
Adam_wsu recorded a Weigh In at 203.0 lb.
Adam_wsu recorded a Weigh In at 202.4 lb.
Adam_wsu recorded a Weigh In at 203.4 lb.

Adam_wsu's Buddies

No recent activity.

Other Member Diet Recent Activity

dawngentry recorded a Weigh In at 170.0 lb.
Stacy Washashore updated their Food Diary.
robbackatya submitted a diet Tip.
jaker22 updated their Food Diary.
Kenitta recorded a Weigh In at 123.5 lb.
Cathyr56 recorded a Weigh In at 187.9 lb.
Mariposita217 recorded a Weigh In at 185.0 lb.
B.M.Silvester recorded a Weigh In at 270.0 lb.