Adam_wsu
Joined July 2011
Posts
293
Following
0
Followers
0
Weight History

Start Weight
187.5 lb
Lost so far: 16.7 lb

Current Weight
204.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 34.2 lb

Adam_wsu's Weight History


Adam_wsu's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Adam_wsu's journal

22 September 2014

143/69 HR - 51
on diet Adam_wsu's own diet  

19 June 2014

124 / 75 pulse 76
on diet Adam_wsu's own diet  

Adam_wsu's Recent Food & Exercise


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