Adam_wsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1698 * 74%
fat: 38.85g
|
protein: 64.13g
|
carbs: 274.50g
2795*  1097
Mon 13th: 426 * 19%
fat: 15.93g
|
protein: 13.86g
|
carbs: 55.03g
- -
March 2015
Sun 22nd: - - 2732* -
February 2015
Sat 7th: 250 * 11%
fat: 2.50g
|
protein: 5.00g
|
carbs: 54.00g
2201*  1951
Sun 1st: 569 * 25%
fat: 35.31g
|
protein: 30.51g
|
carbs: 29.93g
- -
January 2015
Sun 25th: 555 * 24%
fat: 12.89g
|
protein: 13.58g
|
carbs: 99.93g
2553*  1998
Thu 22nd: 1807 * 79%
fat: 98.04g
|
protein: 89.65g
|
carbs: 151.73g
3032*  1225
Wed 21st: 1380 * 60%
fat: 49.26g
|
protein: 38.15g
|
carbs: 200.96g
3032*  1652
Tue 20th: 1667 * 72%
fat: 69.50g
|
protein: 52.53g
|
carbs: 217.91g
2661*  994
Mon 19th: 1627 * 71%
fat: 45.39g
|
protein: 53.43g
|
carbs: 244.68g
2728*  1101
Sun 18th: 1594 * 69%
fat: 60.69g
|
protein: 55.87g
|
carbs: 213.62g
2856*  1262
Sat 17th: 2042 * 89%
fat: 95.77g
|
protein: 87.66g
|
carbs: 213.35g
2209*  167
Fri 16th: 1702 * 74%
fat: 66.38g
|
protein: 54.73g
|
carbs: 223.44g
3184*  1482
Wed 14th: - - 2459* -
Mon 12th: 558 * 24%
fat: 5.00g
|
protein: 9.00g
|
carbs: 99.00g
- -
Sun 4th: - - 2523* -
Thu 1st: 1500 * 65%
fat: 76.00g
|
protein: 79.00g
|
carbs: 124.00g
- -
December 2014
Wed 31st: 410 * 18%
fat: 24.58g
|
protein: 11.10g
|
carbs: 37.27g
2234*  1824
Tue 30th: 1530 * 67%
fat: 42.92g
|
protein: 38.54g
|
carbs: 239.08g
2674*  1144
Mon 29th: 1234 * 54%
fat: 64.83g
|
protein: 42.39g
|
carbs: 124.94g
2663*  1429
Sun 28th: 1039 * 45%
fat: 18.98g
|
protein: 30.05g
|
carbs: 182.73g
2811*  1772

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