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Abakan
Abakan
Joined January 2012
Posts
126
Following
1
Followers
1
Weight History
Start Weight
197.5 lb
Lost so far:
20.3 lb
Current Weight
177.3 lb
Performance:
gaining 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
0.9 lb
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Abakan's Weight History
view Abakan's complete history
Following
ninjachicken06
last weighin:
gaining 1.0 lb a week
Abakan's Cookbook
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook
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Abakan's Recent Food & Exercise
10 g puffed rice
1 medium Croissant
1 leek
Walking (moderate) - 3/mph
Desk Work
Weight Training (moderate)
view diet calendar
