Abakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 1028 * 51%
fat: 29.14g
|
protein: 63.14g
|
carbs: 128.34g
2275*  1247
Mon 14th: 1643 * 82%
fat: 85.19g
|
protein: 88.11g
|
carbs: 146.88g
2743*  1100
Sun 13th: 1747 * 87%
fat: 51.77g
|
protein: 67.60g
|
carbs: 254.65g
2484*  737
Sat 12th: 1255 * 63%
fat: 41.35g
|
protein: 61.91g
|
carbs: 158.91g
- -
Fri 11th: 1522 * 76%
fat: 40.79g
|
protein: 79.22g
|
carbs: 181.14g
2802*  1280
Thu 10th: 1454 * 73%
fat: 57.88g
|
protein: 108.87g
|
carbs: 119.55g
2159*  705
Wed 9th: 1963 * 98%
fat: 63.26g
|
protein: 59.13g
|
carbs: 228.45g
2154*  191
Tue 8th: 1918 * 96%
fat: 99.44g
|
protein: 80.78g
|
carbs: 192.02g
2315*  397
Mon 7th: 1547 * 77%
fat: 51.23g
|
protein: 52.86g
|
carbs: 229.69g
2819*  1272
Fri 4th: 1104 * 55%
fat: 15.92g
|
protein: 72.54g
|
carbs: 169.09g
2170*  1066
Wed 2nd: 2059 * 103%
fat: 107.65g
|
protein: 86.82g
|
carbs: 196.25g
2178*  119
April 2012
Fri 27th: 318 * 16%
fat: 7.90g
|
protein: 13.03g
|
carbs: 51.64g
2141*  1823
Thu 26th: 1799 * 90%
fat: 58.56g
|
protein: 70.93g
|
carbs: 255.95g
2398*  599
Wed 25th: 1298 * 65%
fat: 52.61g
|
protein: 66.38g
|
carbs: 140.04g
3442*  2144
Tue 24th: 1564 * 78%
fat: 59.22g
|
protein: 55.72g
|
carbs: 210.16g
2342*  778
Mon 23rd: 1518 * 76%
fat: 69.78g
|
protein: 71.46g
|
carbs: 159.73g
2812*  1294
Sun 22nd: 1666 * 83%
fat: 63.74g
|
protein: 115.02g
|
carbs: 165.51g
2554*  888
Sat 21st: - - 2412* -
Fri 20th: 1528 * 76%
fat: 58.70g
|
protein: 69.20g
|
carbs: 181.45g
2802*  1274
Thu 19th: 2694 * 135%
fat: 110.25g
|
protein: 125.70g
|
carbs: 302.20g
2151*  543
Wed 18th: 1422 * 71%
fat: 46.91g
|
protein: 61.07g
|
carbs: 200.26g
2154*  732

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