45_martinez

Start Weight:(07 Sep 13) 210.0 lb
Current Weight:(06 Apr 16) 155.0 lb
Goal Weight:160.0 lb
following: 45_martinez's own diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Sep 12

45_martinez's Weight History


45_martinez's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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45_martinez's journal

11 September 2012

Often thought my eating was related to my emotions. Yesterday afternoon I became frustrated with a project and I immediately want to binge on anything ...

45_martinez's Recent Food & Exercise

45_martinez's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

45_martinez's Recent Activity

45_martinez's Own Activity

45_martinez recorded a Weigh In at 155.0 lb.

45_martinez's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
Raj commented on carmen1098's Journal Entry.
Ferry Fan supported Bird Fancier's Journal Entry.
hari2016 and Steven Lloyd are now buddies.
Steven Lloyd commented on carmen1098's Journal Entry.
Kopy4 recorded a Weigh In at 220.5 lb.
ragingelephant recorded a Journal Entry and a Weigh In at 153.6 lb.