45_martinez

Start Weight:(07 Sep 13) 210.0 lb
Current Weight:(06 Apr 16) 155.0 lb
Goal Weight:160.0 lb
following: 45_martinez's own diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Sep 12

45_martinez's Weight History


45_martinez's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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45_martinez's journal

11 September 2012

Often thought my eating was related to my emotions. Yesterday afternoon I became frustrated with a project and I immediately want to binge on anything ...

45_martinez's Recent Food & Exercise

45_martinez's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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