45_martinez

Start Weight:(07 Sep 13) 210.0 lb
Current Weight:(17 Oct 14) 206.8 lb
Goal Weight:160.0 lb
following: 45_martinez's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Sep 12

45_martinez's Weight History


45_martinez's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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45_martinez's journal

11 September 2012

Often thought my eating was related to my emotions. Yesterday afternoon I became frustrated with a project and I immediately want to binge on anything ...

45_martinez's Recent Food & Exercise

45_martinez's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
kgerathy recorded a Weigh In at 191.1 lb.
SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.