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36WillD
36WillD
Joined March 2012
Posts
231
Following
7
Followers
14
Weight History
Start Weight
284.0 lb
Lost so far:
21.2 lb
Current Weight
262.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
245.0 lb
Still to go:
17.8 lb
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36WillD's Weight History
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last weighin:
losing 4.9 lb a week
HCB
last weighin:
losing 0.3 lb a week
Mousy1109
last weighin:
gaining 0.3 lb a week
Mfeddington
last weighin:
gaining 0.4 lb a week
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36WillD's Recent Food & Exercise
1 serving Pure Protein 100% Whey Protein - Vanilla Cream
1 1/4 servings Dannon Oikos Triple Zero - Vanilla
3 servings Ben & Jerry's Peanut Butter Half Baked
High Intensity Interval Training (HIIT)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
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36WillD's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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