253sawdust

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 08 Sep 11

253sawdust's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

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	1/4 cup Half and Half or Heavy Cream
	2 large Fried Egg
	3 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	Running - 6/mph
	Running - 7/mph
	Running - 8/mph

recorded a weigh in at 179.0 lb.

No recent activity.

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