253sawdust

Start Weight:(08 Sep 11) 176.0 lb
Current Weight:(17 Mar 15) 174.0 lb
Goal Weight:169.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 08 Sep 11

253sawdust's Weight History


253sawdust's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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253sawdust's Recent Food & Exercise

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253sawdust recorded a Weigh In at 174.0 lb.
253sawdust recorded a Weigh In at 184.0 lb.

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Atkins Recent Activity

auroraioanid recorded a Journal Entry.
cutetony updated their Exercise Diary.
syndi55 supported nickie1982's Journal Entry.
jethoel recorded a Weigh In at 320.0 lb.
CatHerder commented on newnormal's Journal Entry.
Tara0908 recorded a Weigh In at 145.4 lb.
misskathie recorded a Weigh In at 174.0 lb.
YellowTrucker recorded a Weigh In at 313.4 lb.