253sawdust - Member

253sawdust

Joined September 2011

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Weight History

Start Weight

194.6 lb

Lost so far: 17.6 lb

Current Weight

177.0 lb
Performance: losing 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 3.0 lb

253sawdust's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	2 large Fried Egg
	3 oz Ground Beef (80% Lean / 20% Fat)
	1 serving Genius Gourmet Keto Bar
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Rowing