253sawdust

Start Weight:(08 Sep 11) 176.0 lb
Current Weight:(21 Jan 16) 182.8 lb
Goal Weight:169.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 08 Sep 11

253sawdust's Weight History


253sawdust's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

Atkins


253sawdust's Recent Food & Exercise

253sawdust's Recent Activity

253sawdust's Own Activity

253sawdust recorded a Weigh In at 182.8 lb.
253sawdust recorded a Weigh In at 184.4 lb.

253sawdust's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported shawnseidel's Weigh In.
gg-girl updated their Food Diary.
ioaq5100 updated their Food Diary.
pattychaney updated their Exercise Diary.
jadine13 recorded a Journal Entry.
cant wait to be thin recorded a Journal Entry and a Weigh In at 189.0 lb.
loose_max recorded a Weigh In at 245.0 lb.
Fractal Moonshine recorded a Weigh In at 185.0 lb.