Date started: 08 Sep 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 194.6 lb
Induction Phase:
03 May 21	177.0 lb	Reasonably Well
20 Jan 21	184.0 lb	Reasonably Well
18 Jan 21	186.0 lb	Reasonably Well
22 Oct 20	194.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
06 Jun 20	191.0 lb	Reasonably Well
26 Apr 19	190.9 lb	Reasonably Well
26 Mar 17	178.0 lb	Reasonably Well
24 May 16	176.0 lb	Reasonably Well
02 Mar 16	178.0 lb	Reasonably Well
21 Jan 16	182.8 lb	Reasonably Well
22 Dec 15	184.4 lb	Reasonably Well
21 Oct 15	180.0 lb	Reasonably Well
21 May 15	170.0 lb	Reasonably Well
31 Mar 15	172.0 lb	Reasonably Well
17 Mar 15	174.0 lb	Reasonably Well
05 Feb 15	184.0 lb	Reasonably Well
27 Jan 15	184.0 lb	Reasonably Well
11 Jan 15	186.0 lb	Reasonably Well
04 Dec 14	187.0 lb	Poorly
06 Feb 14	182.0 lb	Reasonably Well
23 Jan 14	184.0 lb	Poorly
04 Dec 13	183.0 lb	Reasonably Well
16 Jul 13	184.0 lb	Reasonably Well
01 May 13	179.0 lb	Reasonably Well
20 Mar 13	183.0 lb	Reasonably Well
20 Feb 13	187.0 lb	Reasonably Well
17 Jan 13	190.0 lb	Reasonably Well
03 Jan 13	185.0 lb	Reasonably Well
20 Dec 12	185.0 lb	Reasonably Well
17 Dec 12	187.0 lb	Reasonably Well
03 Dec 12	189.0 lb	Reasonably Well
22 May 12	172.0 lb	Reasonably Well
22 Apr 12	174.0 lb	Reasonably Well
28 Mar 12	169.0 lb	Reasonably Well
28 Feb 12	169.0 lb	Reasonably Well
20 Dec 11	170.0 lb	Reasonably Well
05 Dec 11	165.0 lb	Reasonably Well
07 Nov 11	172.0 lb	Reasonably Well
25 Oct 11	168.0 lb	Reasonably Well
17 Oct 11	166.0 lb	Reasonably Well
Induction Phase:
12 Oct 11	168.0 lb	Reasonably Well
28 Sep 11	169.0 lb	Reasonably Well
19 Sep 11	170.0 lb	Reasonably Well
15 Sep 11	172.0 lb	Reasonably Well
11 Sep 11	173.0 lb	Reasonably Well
09 Sep 11	174.0 lb	Reasonably Well
08 Sep 11	194.6 lb	Reasonably Well

Date started: 08 Jan 11

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 181.0 lb
07 Sep 11	176.0 lb	Reasonably Well
30 Aug 11	181.0 lb	Reasonably Well
08 Jan 11	181.0 lb	Reasonably Well