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04 February 2013

Weigh-in: 213.0 lb lost so far: 4.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.3 lb a week

01 February 2013

Weigh-in: 214.0 lb lost so far: 3.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.8 lb a week

28 January 2013

Weigh-in: 215.0 lb lost so far: 2.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

25 January 2013

Weigh-in: 215.0 lb lost so far: 2.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.5 lb a week

21 January 2013

Weigh-in: 217.0 lb lost so far: 0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 7.0 lb a week

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