1Wylonerider's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

214.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1586 kcal

Fat: 83.71g | Prot: 140.80g | Carb: 62.14g. Breakfast: Coffee, cottage cheese, honey. Lunch: hamburger meat, onion. Dinner: bacon, egg, ketchup, ground beef. Snacks/Other: apple. more...

2568 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet losing 1.0 lb a week


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1Wylonerider's Journal, 01 February 2013

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