1Wylonerider's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
214.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1586 kcal Fat: 83.71g | Prot: 140.80g | Carb: 62.14g.   Breakfast: Coffee, cottage cheese, honey. Lunch: hamburger meat, onion. Dinner: bacon, egg, ketchup, ground beef. Snacks/Other: apple. more...
2568 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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