1Wylonerider's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1924 kcal Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.   Breakfast: mushroom, bacon, egg. Lunch: Cheddar Cheese, egg, fruit mixed, Fat Free Italian Anything Dressing, spinich baby, mushroom white, carrot. Dinner: garlic, ground beef, chicken patty. Snacks/Other: apple, egg. more...
2437 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 232.0 lb.
Herbie commented on their Journal Entry.
Teddy recorded a Weigh In at 166.8 lb.
skfhamilton recorded a Weigh In at 256.0 lb.
Teacher150 recorded a Weigh In at 205.3 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.
Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.