Weigh In record (no journal entry) for 28 January 2013
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1924 kcal
|
Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.
Breakfast: bacon, mushroom, egg. Lunch: fruit mixed, Cheddar Cheese, carrot, egg, Fat Free Italian Anything Dressing, mushroom white, spinich baby. Dinner: garlic, ground beef, chicken patty. Snacks/Other: egg, apple. more...
|
|
2437 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Wylonerider's weight history
|