1Wylonerider's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1924 kcal Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.   Breakfast: egg, bacon, mushroom. Lunch: Fat Free Italian Anything Dressing, carrot, mushroom white, spinich baby, fruit mixed, egg, Cheddar Cheese. Dinner: chicken patty, garlic, ground beef. Snacks/Other: apple, egg. more...
2437 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
mahmostus recorded a Weigh In at 144.4 lb.
Talmand joined group 50's on Maintenance.
Jamilya recorded a Weigh In at 148.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.