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1Wylonerider's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1924 kcal
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Fat: 83.62g | Prot: 130.78g | Carb: 168.97g.
Breakfast: egg, bacon, mushroom. Lunch: Fat Free Italian Anything Dressing, carrot, mushroom white, spinich baby, fruit mixed, egg, Cheddar Cheese. Dinner: chicken patty, garlic, ground beef. Snacks/Other: apple, egg. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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