Weigh In record (no journal entry) for 21 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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851 kcal
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Fat: 33.89g | Prot: 63.91g | Carb: 71.79g.
Breakfast: chicken breast, Coffee. Lunch: egg hard boiled, spinich baby, Cheddar Cheese, dr pepper ten, Fat Free Italian Anything Dressing. Dinner: cauliflower, Green Peas (Frozen), mushroom white, onion green, spinich baby, egg boiled. Snacks/Other: grapefruit, dr pepper ten, hard boiled egg, coffe, pork rinds, apple, cough drop. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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