1Wylonerider's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2084 kcal Fat: 155.81g | Prot: 119.86g | Carb: 34.80g.   Breakfast: Coffee, Pork Sausage Links, honey. Lunch: beef. Dinner: carrot, egg boiled, spinich baby, Green Peas (Frozen). more...
2529 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

1Wylonerider's weight history

1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.
shaemars recorded a Weigh In at 190.6 lb.
oldasamule recorded a Weigh In at 232.0 lb.