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1Wylonerider
Journal
25 Jan 13
1Wylonerider's Journal, 25 January 2013
1Wylonerider's Profile
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Weigh In record (no journal entry) for 25 January 2013
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
2084 kcal
Fat: 155.81g | Prot: 119.86g | Carb: 34.80g.
Breakfast:
honey, Coffee, Pork Sausage Links.
Lunch:
beef.
Dinner:
carrot, egg boiled, Green Peas (Frozen), spinich baby.
more...
2529 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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