1Wylonerider's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
215.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2084 kcal Fat: 155.81g | Prot: 119.86g | Carb: 34.80g.   Breakfast: Pork Sausage Links, honey, Coffee. Lunch: beef. Dinner: carrot, egg boiled, Green Peas (Frozen), spinich baby. more...
2529 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

1Wylonerider's weight history

1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

kpearce626 recorded a Weigh In at 187.8 lb.
notoms recorded a Weigh In at 195.0 lb.
wolfdds recorded a Weigh In at 212.8 lb.
MicheleCurcio recorded a Weigh In at 160.2 lb.
jjn411 recorded a Journal Entry.
moltenstone recorded a Weigh In at 350.0 lb.
cacost recorded a Weigh In at 159.8 lb.
tryusout recorded a Weigh In at 338.0 lb.