1Wylonerider's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1240 kcal Fat: 86.69g | Prot: 99.71g | Carb: 14.18g.   Breakfast: weiner. Lunch: venison. Snacks/Other: salami, peanut butter. more...
2465 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



1Wylonerider's weight history


1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.