1Wylonerider's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1240 kcal Fat: 86.69g | Prot: 99.71g | Carb: 14.18g.   Breakfast: weiner. Lunch: venison. Snacks/Other: salami, peanut butter. more...
2465 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.3 lb a week



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