| July 2023 |
| Tue 4th: |
350 *
|
22%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 2nd: |
250 *
|
16%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1216 *
|
76%
|
fat: 84.00g |
| |
protein: 108.00g |
| |
carbs: 0.00g |
|
6062*
|
 4846
|
| September 2019 |
| Sat 28th: |
640 *
|
40%
|
fat: 38.64g |
| |
protein: 56.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
74
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sun 14th: |
3680 *
|
230%
|
fat: 168.00g |
| |
protein: 180.00g |
| |
carbs: 356.00g |
|
-
|
-
|
| Sat 13th: |
1257 *
|
79%
|
fat: 53.83g |
| |
protein: 93.46g |
| |
carbs: 94.27g |
|
-
|
-
|
| Fri 12th: |
990
|
62%
|
fat: 39.00g |
| |
protein: 170.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
960
|
60%
|
fat: 57.96g |
| |
protein: 84.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 10th: |
1207
|
75%
|
fat: 90.16g |
| |
protein: 82.76g |
| |
carbs: 2.88g |
|
-
|
-
|
| Tue 9th: |
663
|
41%
|
fat: 39.09g |
| |
protein: 67.92g |
| |
carbs: 10.07g |
|
-
|
-
|
| Mon 8th: |
803
|
25%
|
fat: 65.52g |
| |
protein: 41.43g |
| |
carbs: 16.41g |
|
-
|
-
|
| Sun 7th: |
1243
|
39%
|
fat: 89.51g |
| |
protein: 100.30g |
| |
carbs: 10.94g |
|
-
|
-
|
| Sat 6th: |
934
|
29%
|
fat: 63.88g |
| |
protein: 81.16g |
| |
carbs: 7.54g |
|
-
|
-
|
| Fri 5th: |
1100
|
34%
|
fat: 74.00g |
| |
protein: 91.43g |
| |
carbs: 17.26g |
|
-
|
-
|
| Thu 4th: |
422
|
13%
|
fat: 36.47g |
| |
protein: 13.02g |
| |
carbs: 18.15g |
|
-
|
-
|
| Wed 3rd: |
640
|
20%
|
fat: 25.62g |
| |
protein: 102.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
560
|
18%
|
fat: 44.62g |
| |
protein: 43.43g |
| |
carbs: 1.26g |
|
-
|
-
|
| Mon 1st: |
1501
|
47%
|
fat: 107.65g |
| |
protein: 100.88g |
| |
carbs: 31.88g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
726
|
23%
|
fat: 41.78g |
| |
protein: 66.72g |
| |
carbs: 15.00g |
|
-
|
-
|
