Recent Food Diaries for Rice Diet Solution

Breakfast: Ezekiel 4:9 Bread, vanilla soy milk, banana, apricot spreadable fruit. Lunch: Salad, no dressing, Whole Wheat Pita, orange, Hummus . Dinner: rice, steamed vegetable, mango.

Breakfast: vanilla soy milk, Oatmeal (Multigrain, Instant), orange. Lunch: tomato sauce no salt, banana, rice. Dinner: Parmesan Cheese (Low Sodium) , Green & Crisp Lettuce with Iceberg and Romaine, Grape Tomatoes, cucumber, salmon, white balsamic vinegarette.

Breakfast: vanilla soy milk, cranberry, Bran Flakes (Ralphs). Lunch: orange, tomato sauce no salt, rice. Dinner: steamed vegetable, plum, rice.

Breakfast: Ezekiel 4:9 Bread, yogurt, apricot spreadable fruit. Lunch: plum, tomato sauce no salt, rice. Dinner: mango, rice, tomato sauce no salt.

Breakfast: vanilla soy milk, cranberry, Oatmeal (Multigrain, Instant). Lunch: Salad, no dressing, Ezekiel 4:9 Bread, orange. Dinner: tomato sauce no salt, plum, rice.

Breakfast: Ezekiel 4:9 Bread, orange, apricot spreadable fruit. Lunch: rice, banana. Dinner: dill, brocolli, watermelon, rice.

Breakfast: Seedless Raisins 1.5 oz, coffee, fat free creamer, Oatmeal Instant Whole Grain Cereal . Lunch: pears splenda, white rice. Snacks/Other: emergen-c, apple cider vinegar.

Breakfast: Thomas' Hearty Grain English Muffin, banana, orange. Lunch: Oat bread, V-8, water. Dinner: tea, baked apple, water, spaghetti Squash, sweet potato, cooked barley.

Breakfast: V8 V-Fusion, banana, 1/2 cup coffee, Rice'n Shine. Lunch: Whole grain crackers, cucumber, garlic, romaine lettuce, tomato 2 slices, chicken, sour cream, pita. Dinner: Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing, sour cream, chicken, pita, lemon, 1/4 C beets, Suzi's Thin Cakes, Blue Bunny, water.

Breakfast: V8 V-Fusion, banana, 1/2 cup coffee, Rice'n Shine.