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newmel > Favorite Meals

Shrimp Fried Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 291
 
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.506g 3%
  Polyunsaturated Fat 1.151g  
  Monounsaturated Fat 0.721g  
Cholesterol 73mg 24%
Sodium 191mg 8%
Potassium 555mg  
Total Carbohydrate 44.33g 15%
  Dietary Fiber 6.1g 24%
  Sugars 5.31g  
Protein 23.61g  
 
Vitamin A 10% Vitamin C 38%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (9%)
 
Protein (30%)
Carbohydrates, 44.33g (61%) Fat, 2.89g (9%) Protein, 23.61g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member newmel on 09 Mar 09.

Foods in this Meal

Corn
1/2 cup
Egg White
1/4 cup
Green Snap Beans (Frozen)
1/8 cup
Green Peas
1/4 cup
Shrimp
8 medium
Brown Rice (Long-Grain, Cooked)
1/2 cup


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 Nutrition summary:

There are 291 calories in Shrimp Fried Rice
Calorie break-down: 9% fat, 61% carbs, 30% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up
kay2906
last weighin: losing 1.0 lb a week Down


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