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Girl_Illa > Favorite Meals

Egg Beaters Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 149
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 3.029g 15%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.349g  
Cholesterol 15mg 5%
Sodium 221mg 9%
Potassium 240mg  
Total Carbohydrate 10.42g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.07g  
Protein 11.35g  
 
Vitamin A 18% Vitamin C 9%
Calcium 15% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
Carbohydrates, 10.42g (28%) Fat, 7.13g (43%) Protein, 11.35g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Onion mushroom cheddar omelet
The information specified for this meal was submitted and shared by member Girl_Illa on 02 Apr 08.

Foods in this Meal

Smart Balance Omega Light Buttery Spread
1/2 x 1 tbsp
Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Cheddar Cheese
1/2 oz
Mushrooms
1/2 cup pieces or slices
Onions
1/2 cup chopped
Water
24 fl oz


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 Nutrition summary:

There are 149 calories in Egg Beaters Omelet
Calorie break-down: 43% fat, 28% carbs, 29% protein
(per meal)

Recently eaten by:

Girl_Illa
last weighin: losing 0.3 lb a week Down
angevans
last weighin: losing 0.2 lb a week Down
kweli
on diet Atkins
last weighin: losing 0.5 lb a week Down


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