Member Favorite Meal Source: Member

Lotus > Favorite Meals

Blue Cheese Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 179
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.87g 9%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 0.065g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 834mg 35%
Potassium 886mg  
Total Carbohydrate 24.37g 8%
  Dietary Fiber 5.55g 22%
  Sugars 12.7g  
Protein 15.03g  
 
Vitamin A 343% Vitamin C 57%
Calcium 11% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
Carbohydrates, 24.37g (54%) Fat, 3.2g (16%) Protein, 15.03g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spinach, lettuce, carrot, tomatoes,cottage cheese, fat free blue cheese dressing, 2 tbs reduced fat crumbled blue cheese
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lotus on 08 Apr 08.



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 Nutrition summary:

There are 179 calories in Blue Cheese Salad
Calorie break-down: 16% fat, 54% carbs, 30% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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