Recent Food Diaries for Atkins

Breakfast: polish sausage, nacho cheese, oscar meyer hot dog. Lunch: great valuegrape drink, walmart chicken. Dinner: walmart chicken, frigo cheese, butter, shrimp. Snacks/Other: red peppers, kens buttermilk ranch.

Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Colby Jack Cheese, Bacon Beef, Egg. Dinner: Egg, Fat Free Sugar Free Chocolate Pudding, Shaved Smoked Turkey Breast.

Breakfast: steak, egg fried. Lunch: chop salad, chicken thigh.

Breakfast: Singles Fat Free American Cheese Slices, Singles Fat Free American Cheese Slices, Soujouk. Lunch: Hummus, White Bread, Rice Pilaf, Ground Beef (70% Lean / 30% Fat). Dinner: Imitation Alaska King Crab (Made From Surimi).

Breakfast: eggs, Broccoli Flower Clusters, turkey sausage. Lunch: broccoli, ground beef. Dinner: edamame, pork. Snacks/Other: atkins shake.

Breakfast: Bacon. Lunch: McDouble. Dinner: mc donald's side salad, mc donald's ranch dressing, hot wings, pizza, pizza. Snacks/Other: Nips Sugar Free Hard Caramel Candy, mousse temptations.

Breakfast: coffee, butter, oil, mushrooms, onions, eggs, muffin in a minute, Fresh double cream, whole earth peanut butter, no added sugar raspberry jam. Lunch: spanish rice and hamburger, spinach, sweet potato. Dinner: casserole pork, brocolli, brown wholegrain rice. Snacks/Other: Jody's pumpkin bake, Dottie's pumpkin pound cake, almonds.

Breakfast: tuscan half and half, sargento chedder cheese shredded, scrambled eggs, lipton tea, oscar meyer slice bacon, packet of splenda.

Breakfast: egg, italian sausage. Lunch: ranch dressing, almonds, tuna. Dinner: brisket, sugar free jello. Snacks/Other: capers, asparagus, celery, celery, onion, pickle, lettuce, sauerkraut, black olives, black olives.

Breakfast: egg. Lunch: egg, butter, prawns, flaxseed, debbie & andrews. Dinner: chicken, chicken. Snacks/Other: BLACKBERRY, Total Yogurt.