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Lotus > Favorite Meals

Fiber & Granola

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 242
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0.25g  
Cholesterol 0mg 0%
Sodium 186.16mg 8%
Potassium 80mg  
Total Carbohydrate 61.16g 20%
  Dietary Fiber 15.82g 63%
  Sugars 12.66g  
  Other Carbohydrate 11.5g  
Protein 8.76g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fiber one, lowfat granola, sf maple syrup,skim milk, raisins
The information specified for this meal was submitted and shared by member Lotus on 22 Mar 08.

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 Nutrition summary:

There are 242 calories in Fiber & Granola
Calorie break-down: 8% fat, 80% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down
jian jian
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