| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 152
Calories 205
|
| |
| % Daily Values* |
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Total Fat
16.86g
|
26% |
| |
Saturated Fat
3.915g
|
20% |
| |
Polyunsaturated Fat
1.6g
|
|
| |
Monounsaturated Fat
10.8g
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|
| |
Trans Fat
0g
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|
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Cholesterol
9mg
|
3% |
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Sodium
92mg
|
4% |
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Potassium
206mg
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|
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Total Carbohydrate
8.59g
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3% |
| |
Dietary Fiber
1.54g
|
6% |
| |
Sugars
4.84g
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|
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Protein
5.2g
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|
| |
| Vitamin A
37.8% |
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Vitamin C
110.6% |
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| Calcium
13% |
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Iron
3.48% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
|
of RDI*
(205 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (74%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dylanbiles
on 08 Nov 09.
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|
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|
 Nutrition summary:
 |
There are 205 calories in Tomato and Pepper Salad |
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Calorie break-down: 74% fat, 17% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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