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Anna8297 > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 210
 
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 0.737g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1336mg 56%
Potassium 473mg  
Total Carbohydrate 30.36g 10%
  Dietary Fiber 3.3g 13%
  Sugars 1.72g  
  Other Carbohydrate 0g  
Protein 15.55g  
 
Vitamin A 65% Vitamin C 28%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (12%)
 
Protein (30%)
Carbohydrates, 30.36g (58%) Fat, 2.89g (12%) Protein, 15.55g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black Mountain Bakery
The information specified for this meal was submitted and shared by member Anna8297 on 08 Oct 09.

Foods in this Meal

Sour Dough Bread
2 medium slices (4-3/4" x 4" x 1/2")
Tomatoes
2 thin/small slices
Claussen Kosher Dill Pickle Spears
1 spear, 34 g
Yellow Mustard
1 tsp or 1 packet
Cos or Romaine Lettuce
2 leaves outer
Great Value Thinly Sliced Oven Roasted Turkey Breast
6 slices, 56 g


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Pasta w/Meat & Peas Sause
1/2 Grilled Cheese & Tomato Soup
Turkey Sandwich
breakfast
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 Nutrition summary:

There are 210 calories in Turkey Sandwich
Calorie break-down: 12% fat, 58% carbs, 30% protein
(per meal)

Recently eaten by:

Anna8297
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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