Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 128
Calories 243
% Daily Values*
Total Fat 14.17g 22%
  Saturated Fat 2.533g 13%
  Polyunsaturated Fat 2.98g  
  Monounsaturated Fat 6.408g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 938mg 39%
Potassium 224mg  
Total Carbohydrate 25.21g 8%
  Dietary Fiber 2.9g 12%
  Sugars 9.65g  
Protein 5.02g  
Vitamin A 2% Vitamin C 38%
Calcium 5% Iron 8%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (51%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 04 Aug 08.

Foods in this Meal

Canola Vegetable Oil
1/2 tbsp
1 cup shredded
1/4 oz
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet
Maruchan Ramen Noodle Soup - Beef Flavor
1/2 x 1/2 block, 21.5 g
Marukan Rice Vinegar
1 tbsp

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 Nutrition summary:

There are 243 calories in Asian Slaw
Calorie break-down: 51% fat, 41% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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