Member Favorite Meal Source: Member

girlygirlatheart > Favorite Meals

Peanut Butter Banana Smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 273
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.406g 2%
  Polyunsaturated Fat 1.059g  
  Monounsaturated Fat 1.053g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 165.5mg 7%
Potassium 600mg  
Total Carbohydrate 51.1g 17%
  Dietary Fiber 4g 16%
  Sugars 20.29g  
Protein 12.41g  
 
Vitamin A 11% Vitamin C 13%
Calcium 30% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 51.1g (75%) Fat, 2.86g (9%) Protein, 12.41g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I'm so in love with this smoothie, my bf gets jealous when he hears the blender.
The information specified for this meal was submitted and shared by member girlygirlatheart on 03 Feb 09.

Foods in this Meal

Dannon Light & Fit Yogurt
1 container, 170 g
Milk (Nonfat)
1/4 cup
Bananas
1/2 cup sliced
Wonder Natural Foods Better'n Peanut Butter Low Fat
1/2 x 2 tbsp, 16 g
Safeway Old-Fashioned Oats
1/2 x 1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Frozen Yogurt parfait
School Day Breakfast
yogurt breakfast
Green Monster Shake


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 Nutrition summary:

There are 273 calories in Peanut Butter Banana Smoothie
Calorie break-down: 9% fat, 75% carbs, 16% protein
(per meal)

Recently eaten by:

girlygirlatheart
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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