Food database and calorie counter Source: Member

Whole Foods Market

Shelled Raw Pecans

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 190
Calories 210
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member sophie99 on 05 Nov 10.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (87%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1/4 cup serving of Whole Foods Market Shelled Raw Pecans.
Calorie breakdown: 87% fat, 7% carbs, 6% protein.

Related Nuts from Whole Foods Market:

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Dry Roasted & Unsalted Almonds
Organic Roasted Almonds
Pine Nuts
Tamari Roasted Almonds

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Other Types of Pecans:

Pecan Nuts
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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