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Food database and calorie counter Source: Member

Whataburger

Grilled Chicken Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 190
Calories 460
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1270mg 53%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jasonbro on 27 Jul 12.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
Carbohydrates, 45g (36%) Fat, 22g (39%) Protein, 32g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
22g
Carbs
45g
Protein
32g
There are 460 calories in a 1 sandwich serving of Whataburger Grilled Chicken Melt.
Calorie breakdown: 39% fat, 36% carbs, 25% protein.

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