Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup kernels |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
36.62g
13%
Dietary Fiber
4.6g
16%
Sugars
5.89g
Protein
5.1g
Vitamin D
-
Calcium
5mg
0%
Iron
1mg
6%
Potassium
412mg
9%
Vitamin A
20mcg
2%
Vitamin C
7.9mg
9%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
1.21g
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Carbs
36.62g
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Protein
5.1g
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There are 153 calories in 1 cup kernels of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, Frozen)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
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