Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/4 cup kernels |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.16g
3%
Dietary Fiber
1.1g
4%
Sugars
1.47g
Protein
1.28g
Vitamin D
-
Calcium
1mg
0%
Iron
0.25mg
1%
Potassium
103mg
2%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
38
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Fat
0.3g
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Carbs
9.16g
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Protein
1.28g
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There are 38 calories in a 1/4 cup kernels of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
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