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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup kernels
 
Amount Per Serving
Calories from Fat 3
Calories 38
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 103mg  
Total Carbohydrate 9.16g 3%
  Dietary Fiber 1.1g 4%
  Sugars 1.47g  
Protein 1.28g  
 
Vitamin A 2% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 9.16g (86%) Fat, 0.3g (7%) Protein, 1.28g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
38
Fat
0.3g
Carbs
9.16g
Protein
1.28g
There are 38 calories in a 1/4 cup kernels of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 ear, yields 59
1/2 cup kernels 76
100 g 93
1 lb 422

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

jamiefullmer
on 14 April 2014
sdealfam
on 15 April 2014
Bdt
on 14 April 2014
dreapuff15
on 10 April 2014

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