| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/4 cup kernels
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| Amount Per Serving |
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Calories from Fat 3
Calories 38
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| % Daily Values* |
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Total Fat
0.3g
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0% |
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Saturated Fat
0.047g
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0% |
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Polyunsaturated Fat
0.143g
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Monounsaturated Fat
0.089g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
103mg
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Total Carbohydrate
9.16g
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3% |
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Dietary Fiber
1.1g
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4% |
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Sugars
1.47g
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Protein
1.28g
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| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.3g
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Carbs
9.16g
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Protein
1.28g
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| There are 38 calories in a 1/4 cup kernels of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Other common serving sizes:
Related types of Corn on the Cob:
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related types of Corn:
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on 17 May 2013
