Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
76.67g
28%
Dietary Fiber
10.8g
39%
Sugars
1.36g
Protein
4.14g
Vitamin D
-
Calcium
39mg
3%
Iron
1.45mg
8%
Potassium
1863mg
40%
Vitamin A
17mcg
2%
Vitamin C
33.6mg
37%
Last updated: 04 Feb 08 05:07 AM
16%
|
of RDI*
(322 calories)
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|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
|
|
Fat
0.39g
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|
Carbs
76.67g
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Protein
4.14g
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There are 322 calories in 278 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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