Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 278 g
Amount Per Serving
Calories from Fat 4
Calories 322
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1863mg  
Total Carbohydrate 76.67g 26%
  Dietary Fiber 10.8g 43%
  Sugars 1.36g  
Protein 4.14g  
Vitamin A 7% Vitamin C 56%
Calcium 4% Iron 8%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 322 calories in 278 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Cooked Puerto Rican Yam
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
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