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Nutrition Facts
Serving Size 278 g
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
76.67g
28%
Dietary Fiber
10.8g
39%
Sugars
1.36g
Protein
4.14g
Vitamin D
-
Calcium
39mg
3%
Iron
1.45mg
8%
Potassium
1863mg
40%
Vitamin A
17mcg
2%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
0.39g
Carbs
76.67g
Protein
4.14g
There are 322 calories in 278 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158

Related Types of Yam:

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

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