Food database and calorie counter

Source: USDA

278 g

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts

Serving Size 278 g

Amount Per Serving

Calories from Fat 4

Calories 322

% Daily Values*

Total Fat 0.39g

Saturated Fat 0.081g

Polyunsaturated Fat 0.167g

Monounsaturated Fat 0.014g

Cholesterol 0mg

Sodium 22mg

Potassium 1863mg

Total Carbohydrate 76.67g

26%

Dietary Fiber 10.8g

43%

Sugars 1.36g

Protein 4.14g

Vitamin A 7%

Vitamin C 56%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

16%

of RDI*

(322 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (1%)

Protein (3%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

322

Fat

0.39g

Carbs

76.67g

Protein

4.14g

There are 322 calories in 278 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).

Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup cubed	158
1 lb	526

Related types of Yam:

	Yam
	Yam (with Salt, Drained, Cooked, Boiled)
	Hawaii Mountain Yam
	Hawaii Mountain Yam (with Salt, Steamed, Cooked)
	Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
	view more yam nutritional info

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