Food database and calorie counter

Source: USDA

1 cup cubed

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts

Serving Size 1 cup of cubed

Amount Per Serving

Calories from Fat 2

Calories 158

% Daily Values*

Total Fat 0.19g

Saturated Fat 0.039g

Polyunsaturated Fat 0.082g

Monounsaturated Fat 0.007g

Cholesterol 0mg

Sodium 11mg

Potassium 911mg

Total Carbohydrate 37.51g

13%

Dietary Fiber 5.3g

21%

Sugars 0.67g

Protein 2.03g

Vitamin A 3%

Vitamin C 28%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(158 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (1%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

158

Fat

0.19g

Carbs

37.51g

Protein

2.03g

There are 158 calories in 1 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).

Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup cubed	158
1 lb	526

Related types of Yam:

	Yam
	Yam (with Salt, Drained, Cooked, Boiled)
	Hawaii Mountain Yam
	Hawaii Mountain Yam (with Salt, Steamed, Cooked)
	Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
	view more yam nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	tebil3
	2339kcals on 07 May 2013

	legoyzueta
	820kcals on 13 May 2013

	fatdot
	895kcals on 07 May 2013

	representlbc
	505kcals on 06 May 2013

Recently eaten with:

FatSecret members have recently eaten Yam (Without Salt, Drained, Cooked, Boiled, Baked) with these foods:

all diets|choose diet

	Whiting
	Olive Oil
	Carrot Juice
	Egg White
	American Cheese (Low Fat, Pasteurized)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.