Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories from Fat 2
Calories 158
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 911mg  
Total Carbohydrate 37.51g 13%
  Dietary Fiber 5.3g 21%
  Sugars 0.67g  
Protein 2.03g  
Vitamin A 3% Vitamin C 28%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Cooked Puerto Rican Yam
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
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Recently Eaten By:

on 02 October 2015
on 02 October 2015
on 30 September 2015
on 28 September 2015

Recently Eaten With:

FatSecret members have recently eaten Yam (Without Salt, Drained, Cooked, Boiled, Baked) with these foods:
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