Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 116
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 670mg  
Total Carbohydrate 27.58g 9%
  Dietary Fiber 3.9g 16%
  Sugars 0.49g  
Protein 1.49g  
 
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 3%
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
0.14g
Carbs
27.58g
Protein
1.49g
There are 116 calories in 100 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Cooked Puerto Rican Yam
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
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