Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
43.58g
16%
Dietary Fiber
6.2g
22%
Sugars
0.77g
Protein
2.35g
Vitamin D
-
Calcium
22mg
2%
Iron
0.82mg
5%
Potassium
1059mg
23%
Vitamin A
9mcg
1%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(183 calories)
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|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
183
|
|
Fat
0.22g
|
|
Carbs
43.58g
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Protein
2.35g
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There are 183 calories in 158 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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