Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.34g
14%
Dietary Fiber
5.4g
19%
Sugars
0.68g
Protein
2.07g
Vitamin D
-
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
931mg
20%
Vitamin A
8mcg
1%
Vitamin C
16.8mg
19%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(161 calories)
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|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
161
|
|
Fat
0.19g
|
|
Carbs
38.34g
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Protein
2.07g
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There are 161 calories in 139 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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