Nutrition Facts
Serving Size |
3/4 cup of cubed |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
28.13g
10%
Dietary Fiber
4g
14%
Sugars
0.5g
Protein
1.52g
Vitamin D
-
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
683mg
15%
Vitamin A
6mcg
1%
Vitamin C
12.3mg
14%
Last updated: 04 Feb 08 05:07 AM
6%
|
of RDI*
(118 calories)
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
|
|
Fat
0.14g
|
|
Carbs
28.13g
|
|
Protein
1.52g
|
There are 118 calories in a 3/4 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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