Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
46.91g
17%
Dietary Fiber
6.6g
24%
Sugars
0.83g
Protein
2.53g
Vitamin D
-
Calcium
24mg
2%
Iron
0.88mg
5%
Potassium
1140mg
24%
Vitamin A
10mcg
1%
Vitamin C
20.6mg
23%
Last updated: 04 Feb 08 05:07 AM
10%
|
of RDI*
(197 calories)
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|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
|
|
Fat
0.24g
|
|
Carbs
46.91g
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Protein
2.53g
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There are 197 calories in 6 ounces of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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