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Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
46.91g
17%
Dietary Fiber
6.6g
24%
Sugars
0.83g
Protein
2.53g
Vitamin D
-
Calcium
24mg
2%
Iron
0.88mg
5%
Potassium
1140mg
24%
Vitamin A
10mcg
1%
Vitamin C
20.6mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
0.24g
Carbs
46.91g
Protein
2.53g
There are 197 calories in 6 ounces of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158

Related Types of Yam:

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Yam
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

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