Nutrition Facts
Serving Size |
1/2 cup of cubed |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.75g
7%
Dietary Fiber
2.7g
9%
Sugars
0.33g
Protein
1.01g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
456mg
10%
Vitamin A
4mcg
0%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
79
|
|
Fat
0.1g
|
|
Carbs
18.75g
|
|
Protein
1.01g
|
There are 79 calories in a 1/2 cup of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
See Also:
You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cabbage (Without Salt, Drained, Cooked, Boiled)
|
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Borage (Without Salt, Drained, Cooked, Boiled)
|
Broccoli (Without Salt, Drained, Cooked, Boiled)
|
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
|
|
view more results |
|