| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
1107mg
48%
Total Carbohydrate
125.1g
45%
Dietary Fiber
17.7g
63%
Sugars
2.22g
Protein
6.76g
Vitamin D
-
Calcium
64mg
5%
Iron
2.36mg
13%
Potassium
3039mg
65%
Vitamin A
27mcg
3%
Vitamin C
54.9mg
61%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
526
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Fat
0.64g
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Carbs
125.1g
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Protein
6.76g
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| There are 526 calories in 1 pound of Yam (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
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