Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories from Fat 2
Calories 158
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 911mg  
Total Carbohydrate 37.51g 13%
  Dietary Fiber 5.3g 21%
  Sugars 0.67g  
Protein 2.03g  
Vitamin A 3% Vitamin C 28%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

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Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
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Recently Eaten By:

on 24 September 2015
on 24 September 2015
on 24 September 2015
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Yam (with Salt, Drained, Cooked, Boiled) with these foods:
Uno Chicago Grill Steak and Cheese Sandwich
Smoked Honey Ham (Cooked)
Fried Egg
Coffee (Brewed From Grounds)

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