Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 158
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 911mg  
Total Carbohydrate 37.51g 13%
  Dietary Fiber 5.3g 21%
  Sugars 0.67g  
Protein 2.03g  
 
Vitamin A 3% Vitamin C 28%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 37.51g (96%) Fat, 0.19g (1%) Protein, 2.03g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
0.19g
Carbs
37.51g
Protein
2.03g
There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

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Recently Eaten By:

Bethyb84
on 28 August 2014
Kellc28
on 26 August 2014
Viviane10
on 20 August 2014
Sadio
on 20 August 2014

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