Food database and calorie counter Source: USDA

Wild Coho Salmon

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 45
Calories 124
% Daily Values*
Total Fat 5.04g 8%
  Saturated Fat 1.071g 5%
  Polyunsaturated Fat 1.693g  
  Monounsaturated Fat 1.814g  
Cholesterol 38mg 13%
Sodium 39mg 2%
Potassium 360mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.38g  
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
Fat, 5.04g (37%) Protein, 18.38g (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 3 ounces of Wild Coho Salmon.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Wild Silver Coho Salmon
Trader Joe's Wild Copper River Coho Salmon
Trader Joe's Wild Coho Smoked Salmon
Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon
Coho Salmon (Farmed)
  view more results
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Recently Eaten By:

on 14 September 2014
Jane tames
on 14 September 2014
Hermiones Mom
on 12 September 2014
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Coho Salmon with these foods:
Potato Salad Side Dish
Trader Joe's Olive Tapenade
Lundberg Butternut Squash Risotto

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