Food database and calorie counter Source: USDA

Wild Coho Salmon

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 45
Calories 124
 
% Daily Values*
Total Fat 5.04g 8%
  Saturated Fat 1.071g 5%
  Polyunsaturated Fat 1.693g  
  Monounsaturated Fat 1.814g  
Cholesterol 38mg 13%
Sodium 39mg 2%
Potassium 360mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.38g  
 
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 5.04g (37%) Protein, 18.38g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
5.04g
Carbs
0g
Protein
18.38g
There are 124 calories in 3 ounces of Wild Coho Salmon.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Wild Silver Coho Salmon
Trader Joe's Wild Copper River Coho Salmon
Trader Joe's Wild Coho Smoked Salmon
Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon
Coho Salmon (Farmed)
  view more results
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Recently Eaten By:

lisams1
on 14 September 2014
Jane tames
on 14 September 2014
Hermiones Mom
on 12 September 2014
Neurodroid
on 12 September 2014

Recently Eaten With:

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